The wellbeing of children is under the spotlight in the UK, after a 2025 report from…
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What’s good in St. Thomas and Elgin? Help your kids stay happy and active this summer with tips for movement, balance, and mental health
We’re just over two weeks into summer vacation and many parents are struggling with how to…
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Older adults with active social circles report better health, study finds
Credit: Unsplash/CC0 Public Domain A new study sheds light on the powerful connection between social networks…
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Lower active levels of B12 linked to cognitive issues
Share on PinterestScientists have found a link between B12 levels and cognitive health in older adults.…
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Fit kids have better mental and physical health. What’s the best way to get them active?
The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety.…
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