Turns out women need only half the exercise men do for the same heart benefits

Turns out women need only half the exercise men do for the same heart benefits

A new large-scale study has found that women gain greater heart health benefits from exercise than…

Continue Reading
Men need double the exercise women do to prevent heart disease, study finds

Men need double the exercise women do to prevent heart disease, study finds

NEWYou can now listen to Fox News articles! Men may need to exert double the amount…

Continue Reading
Women gain greater heart benefits from exercise than men, activity tracker analysis finds

Women gain greater heart benefits from exercise than men, activity tracker analysis finds

Credit: Unsplash/CC0 Public Domain Female individuals may experience a three-fold reduction in mortality risk from coronary…

Continue Reading
Exercise, healthy diet can restore ‘optimal well-being’

Exercise, healthy diet can restore ‘optimal well-being’

Share on PinterestIt is never too late to modify our lifestyles for better health, a new…

Continue Reading
Cardiovascular disease linked to less exercise 12 years before onset

Cardiovascular disease linked to less exercise 12 years before onset

Share on PinterestA decline in physical activity may signal future heart disease years before symptoms begin,…

Continue Reading
Exercise linked to better mental health in children, study finds

Exercise linked to better mental health in children, study finds

More than 75% of children and teenagers experience depression or anxiety, prompting parents to seek effective…

Continue Reading