A recent survey has given us some insight into the dental habits of New Yorkers, and the results might surprise you. It looks like quite a few people in our state aren’t really sticking to the basics of keeping their teeth clean.
With 58% admitting to not flossing daily, over 20% not brushing their teeth twice a day, and 40% possessing poor dental habits, it’s time to take a closer look at how we’re taking care of our pearly whites.
Why Good Dental Habits Matter
We all love a dazzling smile, but taking care of our teeth isn’t just about looks. Having healthy teeth and gums is important for our overall health, helping to lower the chances of serious problems like heart disease and diabetes. So, here are some easy ways to keep those pearly whites healthy and steer clear of any dental troubles.
Tips for Preventive Dental Care
Taking care of your teeth isn’t rocket science, but it does require some effort. Here are a few easy-to-follow tips to help keep dental treatments like fillings away.
Regular Brushing and Flossing: Make sure to brush your teeth at least twice a day and don’t forget to floss. It’s a simple way to prevent tooth decay and gum disease, reducing the need for fillings and other dental treatments.
Schedule Regular Dental Checkups: A trip to the dentist may not be everyone’s favorite thing, but it’s important for catching any potential problems early on. By identifying problems like cavities and gum disease in their early stages, you can avoid costly treatments down the line.
Harness the Power of Fluoride: Adding fluoride products to your dental routine is a way to toughen up your tooth enamel and keep cavities down. Whether you go for fluoride toothpaste or follow your dentist’s advice on fluoride treatments, it’s a way to keep your mouth healthy.
Mind Your Diet: Taking it easy on sugary and acidic foods can really help your teeth out. These kinds of foods can chip away at your enamel and make your teeth prone to decay. By cutting back, especially between meals, you’re giving your teeth a better chance at staying strong.
Kick the Habit: If you’re a smoker, now might be the time to consider quitting. Smoking is a big-time contributor to gum disease and tooth loss. By bidding goodbye to this habit, you’re doing your overall health a favor.
Stay Hydrated: This might not come to your mind right away but drinking plenty of water keeps you feeling refreshed. It also helps to wash away food particles and bacteria from your teeth. This can contribute to a cleaner mouth and help in stopping decay.
Health Benefits of Drinking Lemon Water
Reasons why you should be drinking lemon water every day.
Gallery Credit: Leslie Morgan
15 Phrases That Should Be Banned From Workplaces
Check out the top 15 awful phrases that we wish would be banished from workplaces forever.
Gallery Credit: Traci Taylor
link